Knowing the health benefits of green tea, today people are getting more inclined towards it.
Drinking green tea has brings great benefits to health. Today people are getting more interested in it when it comes to health consciousness. Some key benefits are listed below:
1. Green tea contains EpigalloCatechin Gallate (EGCG) which is a strong anti-oxidant. This ingredient helps to fight cancer.
2. It contains vitamin C and E. Due to the antioxidant property of these vitamins, it helps in fighting the signs of aging like wrinkles.
3. The anti-oxidants of green tea acts as dilator. Also, they help in improving the flexibility of blood vessels which in turn inhibits clogging inside it. Thus, green tea improves heart health.
4. It helps in reducing or losing weight. As green tea increases the metabolic rate of the body, it accelerates weight loss. So, for people who are troubled with obesity or want to loss some weight without dieting,
include green tea in your diet.
5. It has an amazing benefit of preventing the skin from the damage caused by ultra violet radiation.
6. It helps in avoiding tooth erosion. Also, it helps to have healthy gums by preventing periodontal diseases.
7. It also helps to maintain your brain power as you grow old.
8. It contains less caffeine as compared to coffee. So, it helps to stay active but as it contains lesser amount, it does not harm the body as coffee.
9. It helps to rectify and improve the immune system. It helps to fight against infections.
10. It contains theophylline which helps muscles surrounding bronchial tubes to relax. This it helps patients of asthma in breathing easily.
If you know some more *benefits of green tea*, then you can also contribute
by giving comments.
Drinking green tea has brings great benefits to health. Today people are getting more interested in it when it comes to health consciousness. Some key benefits are listed below:
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| Green Tea |
1. Green tea contains EpigalloCatechin Gallate (EGCG) which is a strong anti-oxidant. This ingredient helps to fight cancer.
2. It contains vitamin C and E. Due to the antioxidant property of these vitamins, it helps in fighting the signs of aging like wrinkles.
3. The anti-oxidants of green tea acts as dilator. Also, they help in improving the flexibility of blood vessels which in turn inhibits clogging inside it. Thus, green tea improves heart health.
4. It helps in reducing or losing weight. As green tea increases the metabolic rate of the body, it accelerates weight loss. So, for people who are troubled with obesity or want to loss some weight without dieting,
include green tea in your diet.
5. It has an amazing benefit of preventing the skin from the damage caused by ultra violet radiation.
6. It helps in avoiding tooth erosion. Also, it helps to have healthy gums by preventing periodontal diseases.
7. It also helps to maintain your brain power as you grow old.
8. It contains less caffeine as compared to coffee. So, it helps to stay active but as it contains lesser amount, it does not harm the body as coffee.
9. It helps to rectify and improve the immune system. It helps to fight against infections.
10. It contains theophylline which helps muscles surrounding bronchial tubes to relax. This it helps patients of asthma in breathing easily.
If you know some more *benefits of green tea*, then you can also contribute
by giving comments.
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